The Everything Thyroid Diet Book by Kelly Frick

Author:Kelly Frick
Language: eng
Format: mobi, pdf
Tags: ebook, epub
Publisher: F+W Media, Inc.
Published: 2011-03-30T20:00:00+00:00

PER SERVING: Calories: 134 | Protein: 18 g | Carbohydrates: 3 g | Fat: 5.3 g | Saturated Fat: 0.1 g | Cholesterol: 32 mg | Sodium: 202 mg | Potassium: 362 mg | Phosphorus: 172 mg | Calcium: 28 mg | Fiber: 0.1 g | Exchanges 2 ½ Lean Meats | Gluten Free: Use gluten-free flour and margarine

Red Snapper

Red snappers live in the Gulf of Mexico and in the southeast Atlantic Ocean from North Carolina to the Florida Keys. They are an excellent source of protein and low in sodium and saturated fat.

Fish Tacos

This is a fun recipe to serve at parties, and is easily doubled or tripled to feed a crowd. Get creative with your toppings — cheese, salsa, or diced bell pepper would all be delicious additions!

INGREDIENTS | SERVES 4

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